The Power of Music: Pioneering Discoveries in the New Science of Song – Elena Mannes

This book explores groundbreaking research on how music affects the brain, emotions, and even physical health. Mannes dives into how music has been used in medical settings and why it has the potential to heal.

This Is Your Brain on Music: The Science of a Human Obsession – Daniel J. Levitin

A fascinating look at how our brains process music, this book explains why music moves us, affects our emotions, and even shapes our memories. It also touches on music’s role in therapy and well-being.

‍The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music – Mitchell L. Gaynor

Written by an oncologist, this book details how sound therapy, chanting, and singing bowls can aid in recovery and healing. It presents real-life case studies on how sound has helped patients. Each of these books provides a different perspective on the healing power of music, from scientific studies to real-world applications.

Solfeggio Frequencies – A set of ancient tones believed to promote healing. For example, 528 Hz is known as the “love frequency” and is associated with DNA repair, while 396 Hz is said to release fear and guilt.

Binaural Beats – Created when two slightly different frequencies are played in each ear, binaural beats can help entrain the brain to states like deep relaxation, focus, or sleep. A 4 Hz beat, for instance, can encourage deep meditative states.

432 Hz vs. 440 Hz Tuning – Some believe that tuning music to 432 Hz (rather than the modern standard 440 Hz) aligns better with natural frequencies in the universe and promotes a sense of balance and harmony.